Best Foods for Hair Growth
Best foods to promote hair growth. As we age, many people want strong and healthy hair. The growth of your hair depends on your age, health, genetics and diet. You can’t change your age and genetics but you have control over your diet. Eating a balanced diet with the right nutrients can promote hair growth. Here are the best foods you can eat to promote hair growth. 1. Eggs Eggs are a great source of protein Eggs are a great source of protein and biotin that promote hair growth. Eating protein is essential for hair growth because hair ...