Best Foods for Hair Growth

                                                             

                                                            Best foods to promote hair growth.

As we age, many people want strong and healthy hair. The growth of your hair depends on your age, health, genetics and diet. You can’t change your age and genetics but you have control over your diet. Eating a balanced diet with the right nutrients can promote hair growth. Here are the best foods you can eat to promote hair growth.

1.      Eggs

Eggs are a great source of protein

Eggs are a great source of protein and biotin that promote hair growth. Eating protein is essential for hair growth because hair follicles are made of protein. A lack of protein in the diet causes hair loss. Biotin is important for the production of keratin and can improve hair health and growth.

2.      Berries

Berries are rich in compounds

Berries are rich in compounds like antioxidants and vitamins that promote hair growth. The vitamin C in berries protects your hair follicles against damage from harmful molecules. It has produces collagen, a protein that prevents your hair from becoming brittle and breaking.

3.      Fatty Fish

                                                                Fatty fish promote hair growth

Fatty fish like salmon, herring and mackerel contain nutrients that promote hair growth. They are excellent sources of omega-3 fatty acids and helps in reducing hair loss.

Fatty fish is also a great source of protein, selenium, and vitamin B, nutrients that provide strong and healthy hair.

4.      Sweet Potatoes

S                                                    Sweet potatoes are a great source of vitamin A

Sweet potatoes are a great source of vitamin A that promotes the production of sebum and keeps hair healthy. It can also speed up hair growth and encourage the growth of thicker hair.

What you eat has a huge effect on the growth of your hair. A lack of the right nutrients can slow down hair growth and cause hair loss. So, add the above mentioned foods to your diet right away for a healthy and beautiful looking hair.